Acute Effects of Interset Proprioceptive Neuromuscular Facilitation Stretching on Repetition Performance and Blood Lactate Responses in Resistance-Trained Young Men.
Among the interset PNF stretching protocols, the CR method provides the most balanced performance-fatigue profile, combining high repetition performance with lower perceived exertion, in contrast to the COM, which may offer a metabolically favorable response, as indicated by lower lactate concentrations at selected tim...