Author

A. Ribeiro

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Open access Aug 2026

Responsiveness of muscle mass gain to different load intensities of resistance training in older women: A randomized crossover study.

Results suggest that both the 10RM and 15RM RT protocols significantly increase estimated SMM in older women, with no significant differences between training conditions.

A. Ribeiro, Gerardo Sansone, P. M. Cunha et al. · Experimental Gerontology · 0 citations