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Innovative Technologies in Social
Agata Wyborska, Adrianna Kępa, Elżbieta Trzyna et al.
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Review
Open access
Jul 2026
Sleep Disturbances as a Risk Factor for Impaired Physical Health, Everyday Functioning, Depression and Anxiety Disorders: A Narrative Review of Neurobiological and Psychological Mechanisms
Sleep is essential for proper functioning of the body and mind. It supports emotional regulation, cognitive performance, immune function, metabolic processes, and hormonal balance. Sleep disturbances may impair psychological functioning and increase the risk of mood and anxiety disorders. The aim of this study is to r...
Olga Jakubowska, Agata Urbanik, K. Solecka et al.
· Quality in Sport · 0 citations