Open access
Jul 2026
Body and Mind Intertwined: Physical Activity Intensity, Sleep Quality, and Depressive Symptoms: Cross-Sectional Associations and Exploratory Path Analysis
Systematic, high-intensity PA, especially for a prolonged period of time, is significantly associated with lower depressive symptoms, highlighting the mind–body connection and demonstrating that PA might be an intervention supporting mental well-being.
W. Hryniewicz, Igor Barczak, Kacper Fręśko et al.
· Journal of Clinical Medicine · 0 citations