Current evidence supports strength and neuromuscular training's role in improving key physical capacities relevant to tennis performance, and future research should focus on standardized intervention protocols, larger randomized controlled trials, and long-term follow-up to establish evidence-based training recommendat...
Anna Zyskowska, Aleksandra Gaudynek-Sowała, P. Ziajka et al.· Quality in Sport· 0 citations
Background: Menopause is associated with vasomotor, psychological, somatic, and urogenital symptoms that can markedly reduce quality of life. Although hormone therapy is the most effective treatment for vasomotor symptoms, many women seek safe, non-pharmacological alternatives. Exercise is increasingly recommended; how...
Agnieszka Zwolińska, Aleksandra Gaudynek-Sowała, P. Ziajka et al.· Quality in Sport· 0 citations
Perioperative rehabilitation should be integral to radical prostatectomy care, and early implementation of evidence-based strategies improves functional recovery and quality of life, while further high-quality randomized controlled trials are needed to establish standardized protocols.
Gabriela Szczepanek, P. Ziajka, Agnieszka Zwolińska et al.· Quality in Sport· 0 citations
An Integrated Exercise–Neurobiology Model linking exercise prescription with coordinated physiological and neurobiological adaptations that may guide future mechanistic research and precision exercise interventions is proposed.
Adam Tomczak, P. Ziajka, Agnieszka Zwolińska et al.· Quality in Sport· 0 citations
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