Review
Open access
Aug 2026
The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative
Background. Post-exercise recovery is essential for athletic performance, training adaptation, and injury prevention. Cold water immersion (CWI) and whole-body cryotherapy (WBC) are widely used recovery strategies, yet uncertainty remains regarding their optimal application and long-term effects. Aim. To synthesise cu...
Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz et al.
· Quality in Sport · 0 citations