Feasibility of The Aqua-T-Relax Recovery Protocol On Blood Lactate Clearance and Subjective Fatigue in Cricketers.
Objectives: Post-exercise recovery is critical for sustained athletic performance, yet evidence for aquatic relaxation interventions in cricket populations is sparse. This preliminary trial determined the feasibility, safety, and acute effects of the Aqua-T-Relax (ATR) protocol on blood lactate clearance and subjective...