Early Time-Restricted Eating, Circadian Alignment, and Cognitive Preservation in Older Adults: A Neurobiological Hypothesis
Nearly half of dementia cases are attributed to fourteen modifiable risk factors listed by the 2024 Lancet Commission; meal timing is not among them. Disrupted daily (circadian) rhythms are linked to faster neurodegeneration, yet it is unknown whether meal timing affects cognitive ageing. We review the evidence for the...