Open access
Aug 2026
Progressive Muscle Relaxation Outperforms Slow Deep Breathing in Reducing Mean Arterial and Systolic Blood Pressure Among Elderly Adults
PMR's superior efficacy on lowering MAP makes it a promising intervention for reducing fall risk and promoting cardiovascular health, and suggest that PMR is more effective than SDB in lowering blood pressure parameters.
Bintang Tatius, Novita Sari Dewi, Wajihahni Rodiyah
· Surabaya Physical Medicine a... · 0 citations