Burak Pelvan

Effects of a Brief Aerobic Exercise Intervention on Sleep Quality, Anxiety, and Depressive Level in Young Adults: A Randomized Controlled Pilot Study

Background and Aims: Inactivity and screen addiction have contributed to a rise in sleep problems among young people, especially following the pandemic. Although there is evidence that regular exercise improves sleep quality in young people, there is still no consensus on the duration, intensity, frequency, type, and t...