Sep 2026
Influence of Guideline-Based Carbohydrate Intake on Training Adaptations, Health, and Sleep in Female Rugby Athletes: An Exploratory Study.
While increased carbohydrate intake improved EA, it had limited effect on training adaptations, health, or sleep metrics in this small, exploratory cohort.
Rebekka Frazer, C. Askew, Amy-Lee M. Bowler et al.
· International Journal of Spo... · 0 citations