The Effect of a Repetitive Feeding Challenge With Carbohydrate Versus Fat on Markers of Gastrointestinal Integrity and Systemic Outcomes in Response to Endurance Exercise.
Athletes report consuming nutritionally dense foods before and during exercise to manage gastrointestinal symptoms (GIS). The study investigated whether fat, compared with carbohydrate (CHO), as a gut-training supplement, compromises gastrointestinal integrity and triggers systemic inflammation in response to endurance...