Cai-Jiao Sun

Microbiome-based nutrition and the gut–muscle axis: emerging perspectives for athletic performance and recovery

The gut microbiota has emerged as a significant regulator of exercise adaptation, recovery, and skeletal-muscle function, giving rise to the idea of the gut–muscle axis as a potential target in sports nutrition. This review summarizes current data on how microbiome-targeted nutritional approaches, such as probiotics, p...