The Impact of n-3 Polyunsaturated Fatty Acids on Muscle Mass, Strength, and Physical Function in Older Adults: An Umbrella Review
Background: Population aging is accelerating worldwide, making sarcopenia an increasingly important public health concern. Currently, effective and widely accepted interventions remain limited. This umbrella review aimed to examine the effects of n-3 polyunsaturated fatty acid (n-3 PUFA) supplementation on sarcopenia-r...