Meta-analysis
Open access
Aug 2026
Physical activity as a protective factor for insomnia: systematic review, meta-analysis, and quality assessment of observational studies
Moderate levels of PA are associated with a modest reduction in insomnia risk, whereas occupational PA may increase the risk, highlighting the importance of considering both the intensity and domain of PA in relation to sleep health.
Chaoqun Xie, Fangfang Xie, Jia-He Cui et al.
· Journal of Global Health · 0 citations