Review
Open access
Aug 2026
Biological mechanisms of different exercise modalities in improving sleep disorders: A review
This narrative review aims to consolidate and examine the contemporary body of scientific evidence elucidating how distinct forms of exercise, primarily categorized as aerobic endurance training, resistance or strength training, and mindful mind-body practices, act to alleviate various sleep disturbances.
Lingtao Zhao, Jing-Zhi Leng, Chunsheng Zhao et al.
· IBRO Neuroscience Reports · 1 citation