Effect of bodyweight interval training on frailty status in older adults: a randomized controlled trial.
PURPOSE To evaluate the effect of bodyweight interval training on frailty status in older adults. METHODS A randomized controlled trial was conducted with 60 frail older adults (74.0 ± 6.0 years; 72.4% women). Participants were allocated to bodyweight interval training (BWIT = 30) for 24 weeks or to a control group (...