The effects of periodisation methodology on sprint performance and neuromuscular adaptation following 8-weeks of training: Focused versus mixed methods approach
This study compared the effects of a focused versus mixed-methods periodised strength and speed training program on performance and neuromuscular outcomes. Twenty strength-trained individuals (12 males, 8 females; age, 24.3 ± 6.6 years) completed an 8-week training intervention consisting of three weekly training ses...