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Dorota Lewandowska

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Open access Sep 2026

Effects of eight-week high interval training on the distance covered during small-sided games versus league match in youth soccer players

Background: The aim of the study was to demonstrate the effectiveness of an 8-week high-intensity interval training (HIIT) program on the distance covered by young soccer players during small-sided games (SSG) and a league match. Materials and Methods: The study involved 39 players aged 17–18 years old, divided into tw...

Dorota Lewandowska, Z. Jastrzębski · 0 citations

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