Dr. Vardah Fatima Khan, Dr. Huma Khan

Effectiveness of Fartlek Training on Maximum Oxygen Consumption and Resting Pulse Rate in Relay Runners

Background: Relay running requires a combination of high-intensity effort, aerobic support, cardiovascular efficiency, and rapid recovery between repeated efforts. Fartlek training, or “speed play,” alternates running intensity within a continuous session and may therefore match the physiological demands of relay athle...