Author

Emmanuel Frimpong

2 papers indexed here

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Review Open access Aug 2026

Exercise, Sleep, and Cognitive Performance in Older Adults: A Structured Review of Mechanisms and Clinical Implications

Background: Age-related cognitive decline is a major public health challenge, and modifiable lifestyle factors such as physical exercise and sleep have emerged as promising targets for preserving cognitive health. Our review aimed to synthesize evidence on the relationships between physical exercise, sleep, and cogniti...

Elton Fernando Ferreira de Souza Vieira, R. L. Olegário, C. Goulart et al. · Medical Science · 0 citations

Open access Aug 2026

Slow-Wave Sleep Mediates the Compensatory Effects of Acute Moderate-Intensity Exercise on Declarative Memory Deficits in Sleep Restriction.

Insufficient sleep impairs cognition, particularly hippocampal-dependent memory. However, effective strategies for addressing these effects in humans remain limited. Physical exercise enhances slow-wave sleep (SWS) and improves memory performance, suggesting it may provide a physiologically grounded buffer against slee...

Emmanuel Frimpong, M. Mograss, J. Dautet-Plourde et al. · Sleep · 0 citations