Combined Effects of Aerobic Interval Training and Nutrient- Fortified Fermented Rice Porridge on Endurance Performance, Cardiopulmonary Fitness, and Recovery Kinetics in Collegiate Distance Runners: A Four-Arm Randomised Controlled Trial
To examine the combined effects of aerobic interval training (AIT) and nutrient-fortified fermented rice porridge (NFFRP) on endurance performance, cardiopulmonary fitness, and recovery kinetics in collegiate distance runners. A 12-week, single-centre, four-arm parallel-group randomised controlled trial enrolled 90 col...