Effects of two jumping-based training models combined with small-sided volleyball games on aerobic fitness, technical skills, and psychophysiological responses in amateur male volleyball players
This study primarily compared the effects of combining small-sided games (SSGs) with plyometric training (PLY) or jump rope training (JRT) on aerobic capacity, while secondarily examining changes in physical performance, technical skills, and psychophysiological responses in amateur volleyball players. Thirty-two mal...