F. Mavrovouniotis

Physiological Profile, Mediterranean Diet Adherence and Supplement Use in Recreational Adults Engaged in Contemporary Gym-Based Exercise Modalities

Physical exercise is a major determinant of health and functional capacity, yet direct comparisons among contemporary gym-based exercise modalities remain limited. This cross-sectional study compared the fitness, dietary, and supplement-use profile of 148 healthy recreational adults (72 men and 76 women; aged 18–45 yea...