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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

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Fang-Yuan Zhao

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Open access Sep 2026

The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial

This study aims to evaluate the effects of an eight-week Exercise Snacks (ES) program based on a mobile app on musculoskeletal strength in sedentary young women. Sixty sedentary young women were randomly assigned to the ES group (n=30) or the control group (n=30). Participants in the ES group completed an...

Zhangyuting Shang, Zi-Ren Zhao, Xin Zheng et al. · 0 citations
Open access Jul 2026

Effects of 75 min of weekly exercise snacks on body composition, cardiometabolic health, cardiorespiratory fitness, and lower-body explosive power in overweight and obese female university students

In a real-world remote setting, in a real-world remote setting, 75 min/week of bodyweight-based ES may be a promising strategy that warrants confirmation in adequately powered randomized controlled trials.

Nai-Jing Jin, Xin Zheng, Zi-Ren Zhao et al. · 1 citation

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