Open access
Jul 2026
Sleep disturbances after an ultra-trail endurance race: a field study
Examining sleep patterns in athletes before and after an ultra-trail race found disruptions are characterized by sleep fragmentation and reduced sleep efficiency, which can persist for up to four nights postrace.
Fanny Fachan, Franck Vilcourt, B. Lemarchand et al.
· Sleep Medicine: X · 0 citations