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Farah J. Ishaq

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Open access Aug 2026

Comparative Study of Static Stretching and Instrument-Assisted Myofascial Release on Soleus Muscle Stiffness in Sedentary Females

Background: Static Stretching (SS) and Instrument-Assisted Myofascial Release (IA-MFR) are commonly used to address restricted ankle mobility and soft-tissue limitations. However, comparative evidence regarding their effects on soleus muscle stiffness, ankle dorsiflexion, and pain in sedentary females remains limited....

Awais Bin Inam, Farah J. Ishaq, Sumaira Asghar et al. · 0 citations

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