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Hao-Han Yu

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Open access Oct 2026

Acute Cardiorespiratory and Metabolic Responses to Different Endurance Exercise Modalities in Sedentary College Students Based on Physiological and Perceptual Load Monitoring

Objective: The objective was to compare acute cardiorespiratory, metabolic, perceptual, and internal training load (ITL) responses to four endurance exercise protocols in sedentary college students. Methods: Forty-five participants entered a crossover repeated-measures study involving High-Volume Low-Intensity Training...

Hao-Han Yu, Jia-Ming Qiao, Wen-Jin Wang et al. · 0 citations

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