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Hubert Węclewski

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Open access Jul 2026

Body and Mind Intertwined: Physical Activity Intensity, Sleep Quality, and Depressive Symptoms: Cross-Sectional Associations and Exploratory Path Analysis

Systematic, high-intensity PA, especially for a prolonged period of time, is significantly associated with lower depressive symptoms, highlighting the mind–body connection and demonstrating that PA might be an intervention supporting mental well-being.

W. Hryniewicz, Igor Barczak, Kacper Fręśko et al. · 0 citations