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Author

I. Loturco

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Oct 2026

Effects of Ballistic and Traditional Half-Squat Training With Light Loads on Strength, Jump, and Sprint Performance in Young Rugby Players: A Randomized Controlled Trial.

PURPOSE This study examined the effects of two 6-week in-season training interventions using light loads (30%-40% 1-repetition maximum) and contrasting strategies: (1) ballistic jump squat (JS) and (2) traditional half squat on strength, jump, and sprint performance in youth rugby players. METHODS Twenty-five highly...

S. Zabaloy, Piotr Żmijewski, Tomás T. Freitas et al. · 0 citations

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