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Janki J. Patel

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Open access Apr 2026

Consistency Over Intensity: The Mental Health Benefits of an 8-Week Hatha Yoga Intervention for Women

It is found that moderate-to-vigorous levels of physical activity during Hatha yoga are not necessary for improvements in anxiety and stress, and the importance of emphasizing attendance and a consistent class structure in yoga-based mental health interventions is highlighted.

K. Riis, Janki J. Patel, J. Gaddy et al. · 0 citations

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