Jia-Yi Wang

Comparative effects of short- and long-distance sprint training on speed, change-of-direction ability, and intermittent aerobic endurance in collegiate basketball players

Background This study compared the effects of short-distance sprint training (SST) and long-distance sprint training (LST), under matched total training volume, on sprint performance, change-of-direction (COD) performance and intermittent aerobic endurance in collegiate basketball players. Methods Thirty male collegiat...