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Jie-Xing Yan

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Review Open access Sep 2026

Effects and dose-response relationship of core strength training on balance performance in adolescent athletes: a systematic review and meta-analysis

Core strength training (CST) is widely prescribed to improve balance performance, yet its dose-response relationship in adolescent athletes has not been quantified. We conducted a systematic review and meta-analysis of parallel-group randomized controlled trials evaluating CST versus control on balance outcomes in adol...

Ziao Li, Pan-Feng Liu, Jie-Xing Yan · 0 citations

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