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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

Author

Jing-Zhi Leng

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Review Open access Aug 2026

Biological mechanisms of different exercise modalities in improving sleep disorders: A review

This narrative review aims to consolidate and examine the contemporary body of scientific evidence elucidating how distinct forms of exercise, primarily categorized as aerobic endurance training, resistance or strength training, and mindful mind-body practices, act to alleviate various sleep disturbances.

Lingtao Zhao, Jing-Zhi Leng, Chunsheng Zhao et al. · 1 citation

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