Review
Open access
Oct 2026
Post-Exercise Recovery Interventions in Competitive Athletes: A Systematic Review of Physiological and Performance Outcomes
Background: Congested competitive calendars compress recovery between high-intensity efforts, making resolution of muscle damage, inflammation, and neuromuscular fatigue a determinant of performance and injury risk. Existing syntheses appraise modality families in isolation. Objective: To review post-exercise recovery...
Jeki Haryanto, Dally Rahman, Mohamad Nizam Nazarudin et al.
· Al-Rafidain Journal of Medic... · 0 citations