Comparing the effects of instrumental assisted soft tissue mobilisation and muscle energy technique on improving ankle range of motion and reducing pain in schoolteachers with gastrocnemius and soleus muscles tightness: a randomised clinical trial
Gastrocnemius and soleus muscles tightness is common among individuals involve with prolong standing, and those with sedentary lifestyles, often leading to restricted range of motion and pain. The aim of the present study was to evaluate the effects of instrument-assisted soft tissue mobilisation and muscle energy...