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Ketus A. Prasetyo

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Open access Sep 2026

Effects of intermittent fasting (time-restricted eating) for 30 days on body weight, visceral fat, and muscle mass in adult workers

Obesity among workers is an important occupational health concern because of its association with cardiometabolic risk and productivity loss. Time-restricted eating (TRE) 12:12 is a mild intermittent fasting protocol that limits food intake to a 12-hour eating window and may be feasible for workplace implementation. Th...

Ketus A. Prasetyo, R. Modjo, Eko Rizkianto et al. · 0 citations

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