From Self-Monitoring to Better Health: Changes in Diet Quality, Body Composition and Cardiometabolic Markers Following Use of the Dietary Diary App in a Single-Arm Study
Background/Objectives: Despite the rapid development of personalised nutrition, new tools are still needed to support and improve diet quality and prevent diet-related diseases in individuals who do not seek or require personalised dietary advice. The study analysed changes in diet quality, body composition and cardiom...