Effects of an 18-Week Workplace Gymnastics Program on Selected Components of Health-related Physical Fitness in Administrative Workers: A Non-Randomized Clinical Trial.
OBJECTIVES To evaluate the effects of an 18-week workplace gymnastics (WG) program on selected components of health-related physical fitness in administrative workers. METHODS This non-randomized study (n=66) compared low (LA, <35 sessions) and good adherence (GA, ≥35 sessions) groups across an 18-week program (15-mi...