Lin-Tao Suo

Effects of 10% Versus 30% Velocity Loss Thresholds on Strength and Explosive Performance in Trained Female Collegiate Athletes: A Randomized Parallel-Group Trial

This study compared the effects of 10% and 30% velocity-loss thresholds during Smith-machine squat training on maximal strength, jumping, and sprint performance in trained female collegiate athletes. Twenty-eight athletes were randomly assigned to a 10% velocity-loss group (VL10) or a 30% velocity-loss group (VL30).Bot...