M. E. da Silva Grigoletto

Similar Muscle Recovery but Greater Soreness in Active Vegans on Low‐Protein Diets Compared to High‐Protein Omnivores Following Exercise‐Induced Damage

It is suggested that a low‐protein vegan diet may be associated with increased perceived muscle damage, without impairing acute functional recovery, and the importance of ensuring adequate protein intake and protein quality, including sufficient essential amino acids and branched‐chain amino acids, to potentially mitig...