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Date presented: April 23, 2026 Primary Author and Speaker: Maria Ramos, mariazoeramos@gmail.com
Living a better life greatly depends on maintaining healthy physiological parameters, including cardiovascular fitness, a well-balanced neuro-immuno-endocrine axis, and cognitive function—all of which contribute to focus, sharp memory, and self-esteem while mitigating age-related cognitive decline. Physical activity...
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