Background. Blood flow restriction (BFR) training combines low-load exercise with a proximal cuff that partially restricts arterial inflow and more substantially impedes venous outflow. Because it produces strength- and hypertrophy-related adaptations at loads too low to threaten healing tissue, BFR has become a promin...
Łukasz Mazelanik, Aaron Markiewicz, Natalia Mordko et al.· Quality in Sport· 0 citations
Background: Disordered eating (DE), the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S) are common, consequential and frequently concealed conditions in young athletes, and because restrictive eating and heavy training are normalised in sport their detection depends on appropriate screening rather...
Igor Smędowski, Natalia Mordko, Kacper Kazimierczuk et al.· Quality in Sport· 0 citations
Background: The circadian timing system governs near-24-hour rhythms in body temperature, hormone secretion, and neuromuscular function that shape athletes' capacity to train, recover, and compete. Sleep, chronotype, and transmeridian travel are three interrelated circadian domains with direct medical relevance for per...
Natalia Mordko, Kacper Kazimierczuk, Julia Pawlak et al.· Quality in Sport· 0 citations
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