Open access
Aug 2026
Effects of Mat Pilates on the Quality of Life of Health Sciences Students: A Randomized Clinical Trial
Introduction: Pilates has been proven effective in promoting physical and mental health, emerging as a promising strategy in the university setting. Objective: To assess the effects of mat Pilates on the quality of life of health sciences students. Materials and Methods: This is a randomized clinical trial conducted wi...
A. Nogueira, Wilbert Esteban Cárdenas Urquizo, Michele Cunha Silva et al.
· Aquichan · 0 citations