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Author

Mohamad Nizam Nazarudin

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Review Open access Oct 2026

Post-Exercise Recovery Interventions in Competitive Athletes: A Systematic Review of Physiological and Performance Outcomes

Background: Congested competitive calendars compress recovery between high-intensity efforts, making resolution of muscle damage, inflammation, and neuromuscular fatigue a determinant of performance and injury risk. Existing syntheses appraise modality families in isolation. Objective: To review post-exercise recovery...

Jeki Haryanto, Dally Rahman, Mohamad Nizam Nazarudin et al. · 0 citations

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