Open access
Aug 2026
Yoga therapy for mental resilience in technology professionals: From mechanisms to practice
The technology sector involves sustained cognitive load, high-performance demands, prolonged screen exposure, and sedentary patterns, all of which contribute to stress, anxiety, and burnout, impairing well-being and productivity. Yoga therapy (YT), a multimodal mind-body practice that combines breath regulation, mindfu...
Santosh Kumar Sahu, A. Pradhan, Prasanta Kumar Sahoo et al.
· Future Health · 0 citations