The effectiveness of Pilates on improving pelvic floor muscle function and sexual function in women with pelvic floor dysfunction and urinary incontinence: a systematic review and Meta-Analysis
Pilates improves type I pelvic floor muscle fiber potential and overall sexual function in women with PFD or UI and Integrating Pilates with conventional pelvic floor rehabilitation, instrument-based therapy, and remote guidance may optimize physical and psychological recovery and quality of life.