Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials.
Sprint interval training (SIT) has been proposed as a time-efficient strategy for improving cardiometabolic health. However, uncertainty remains about its effects on metabolic health. We systematically searched Web of Science, PubMed, Embase, Scopus, and the Cochrane Library for randomized controlled trials (RCTs) comp...