Open access
Jul 2026
Effects of 75 min of weekly exercise snacks on body composition, cardiometabolic health, cardiorespiratory fitness, and lower-body explosive power in overweight and obese female university students
In a real-world remote setting, in a real-world remote setting, 75 min/week of bodyweight-based ES may be a promising strategy that warrants confirmation in adequately powered randomized controlled trials.
Nai-Jing Jin, Xin Zheng, Zi-Ren Zhao et al.
· Frontiers in Public Health · 1 citation