Milk Consumption Following Acute High-Intensity Exercise Supports Bone Status Indices in Young, Healthy Adults: A Randomized Crossover Study.
Exercise and nutrition, particularly dairy, are lifestyle factors that influence bone health, however, there is limited evidence on how wholefood dairy consumption affects acute post-exercise bone status indicator (BSI) responses. Additionally, products like milk and Greek yogurt (GY) may elicit distinct BSI responses...